Natural Detox Foods for Effective Weight Loss | Health Skin and ...

Detoxifying is a great way to cleanse your body from toxins. Various toxins get into your body everyday through water, air, plastics, chemicals in cleaners and many other ways. With time, the toxins build up in your organs, tissues and blood much quicker than your kidneys and liver can handle. That is when it becomes necessary to boost your body with a detox.

healthy weight loss

Detox foods provide a healthy weight loss regime and ensure your body is fed with the necessary nutrients. Some detox foods are rich in fibre and will help draw out the toxins from your body and eliminate them by causing frequent bowel movements and urination.

If you are looking for a healthy weight loss regime, then consuming detox foods is the way to go as not only will these foods remove the toxins from your body, but they will also fill you with nutrients as they help you to lose weight naturally. Other benefits of detox foods include an improved digestive system due to the foods easily moving through your system. You will also be able to have more restful sleep because toxins have been removed from your body.

The following are different detox food recipes that promote healthy weight loss:

Warm Broccoli Soup

This healthy meal proves that raw foods do not have to be unwelcoming and cold. Since the broccoli is steamed for about 6 minutes, the meal gets warm enough to give you that full and soothing effect of soup.

Ingredients

1 celery stick

A third of red onion

A half avocado

6 to 8 medium sized broccoli heads

A large handful of spinach

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Steam the broccoli for about 5 to 6 minutes then put all the ingredients together in a blender and blend. You can add real salt, pepper and garlic to give it a unique taste. The pre-heated broccoli produces a mildly warmed soup that is great especially during winter.

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Detox Juice

This great tasting juice is rich in nutrients. Since it contains spinach, parsley and carrots, it is full of antioxidants and it also has celery which efficient for cleansing.

Ingredients

125 grams of fresh spinach

A handful of parsley

2 to 3 celery sticks

3 to 4 carrots

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Proceed to juice all the components ensuring you put the celery in last. You can then drink your juice or add some water to taste.

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Alkalizing Raw Soup

This soup comprises of detox foods that are essential for anyone on a detoxifying or cleansing regime. It contains cucumber which has powerful cleansing properties and avocado which is rich in EFAs (Essential Fatty Acids).

You can decide to alter the taste of this soup each time you make it by using spices and herbs.

Ingredients

1 cucumber

1 avocado

A half clove of garlic

2 handfuls of fresh spinach

2 spring onions

A half green or red pepper

Light vegetable bouillon (100ml yeast free)

Juice of 1 lime or lemon

Parsley, cumin, coriander (optional)

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Start by blending the stock and avocado and ensure they form a light paste. Put in all the other elements and blend well.

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Avocado and Tomato Alkalizing Soup

This is a great soup that can be served either warm or cold.

Ingredients

1 spring onion

1 ripe avocado

5 big ripe tomatoes

A pinch of cayenne pepper

A quarter teaspoon of dill seed

A quarter cup of freshly ground almonds

1 cup of soup from a Swiss vegetable bouillon

Cracked black pepper and sea salt to taste

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Begin by blending all the ingredients together save for one tomato. If you would like to have your soup warm, place it on a pan and warm slightly. Lastly, slice the remaining tomato inside the soup and serve.

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Super Vegetable Juice

This mild juice is an excellent breakfast choice as it wakes up your digestive system and gives you an energy boost while at the same time enriching your body with nutrients.

Ingredients

4 celery sticks

2 to 4 handfuls of spinach

1 cucumber

8 leaves of lettuce

Fresh alfalfa sprouts and parsley (optional)

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Juice all the ingredients and then mix the concoction with distilled water exactly half by half (50/50). You can opt to add lemon juice to increase the juice?s alkalinity and to add taste.

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After your detoxification and cleansing process, you will immediately begin noticing changes in your body like clearer skin, increased concentration and improved energy and digestion. So get started on a healthy weight loss regime by using detox foods and start enjoying all the benefits that come with losing weight the natural way.

Source: http://healthskinandbeauty.com/natural-foods-for-effective-weight-loss/

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